5 Ways TV Can Hurt Your Health:: By Lisa Collier Cool

By Lisa Collier Cool

Couch potatoes beware: Watching the tube for two to three hours a day or more is linked to higher risk for type 2 diabetes, cardiovascular disease, and higher rates of early death from all causes, according to new research published today in the Journal of the American Medical Association (JAMA). The culprit is the couch potato lifestyle that frequently accompanies excessive viewing, the researchers report. With the average American logging five hours a day in front of the tube, sitting is replacing exercise.

TV viewing is associated with unhealthy eating, setting the stage for weight gain, the study indicates. Packing on pounds, in turn, boosts risk for diabetes, heart attacks, and a shorter life. Studies also link excessive tube time to sleep deprivation (another heart health hazard) and even nearsightedness in kids. Don’t blame the TV - it can’t shove you onto the couch or serve up a fast food meal. If your main form of physical activity is pushing buttons on the remote, take a look at how these habits can impact your health:

Follow these type 2 diabetes tips to help manage your blood sugar level.

1. Type 2 Diabetes. About 26 million Americans have diabetes, which quadruples risk for heart attack and stroke. The main risk factors for type 2 diabetes include being overweight, a sedentary lifestyle, poor diet (too many fried foods, too much processed meat and sugar-laden beverages), and family history. The JAMA study, which pooled results from earlier studies of 175,938 people, found that two hours of TV viewing daily ups risk by 20 percent.

Best prevention strategies: If you’re heavy, dropping even a few pounds can make a dramatic difference. In a study of people who already had pre-diabetes, those who shed 5 to 7 percent of their body weight (10 to 14 pounds for a 200-pound person) and exercised 150 minutes per week trimmed risk of progressing to full-blown diabetes by 58 percent. Exercise and weight loss also improve insulin resistance, the problem that leads to diabetes.

2. Cardiovascular Disease (CVD). This includes heart attacks, high blood pressure, angina (chest pain due to reduced blood supply to the heart), stroke and heart failure. The JAMA study found a 15 percent increased risk for fatal or nonfatal CVD among those who watched TV two hours a day. A recent Australian study found that the more screen exposure kids get, the higher the risk that arteries in their eyes will narrow, which could mean CVD later in life.

Best prevention strategies: Avoid smoking, exercise at least 30 minutes for five or more days a week, have your cholesterol and blood pressure checked, and if they’re high, get them under control via diet, exercise and, if necessary, medication. Maintain a healthy weight and reduce stress (exercise helps with both).

Try these 10 surprisingly simple ways to burn calories - without even leaving the house.

3. All-Cause Mortality. The JAMA study found that watching two hours of TV daily boosted risk of death from all causes during the study period by 13 percent. Worse: the risks appeared to rise with TV viewing of more than three hours daily, due to the couch potato lifestyle linked to excessive screen time.

Best prevention strategies: The same healthy habits listed for fighting diabetes and CVD.

4. Sleep Deprivation. We need between seven and eight hours of sleep daily but most adults don’t get that much. According to a National Sleep Foundation study watching the tube in bed or near bedtime is partly to blame. Skimping on slumber lifts risk for obesity, heart attacks, and car accidents. Multiple studies show that light at night, including light from the TV, boosts women’s risk of breast cancer.

Best prevention strategies: Turn off the TV at least one hour before bedtime, since the bright light from the screen stimulates the brain, making it harder to doze off. Develop good sleep hygiene.

5. Nearsightedness in Kids. Myopia (nearsightedness) affects 1.6 billion people globally. By 2020, the number is expected to hit 2.5 billion. Rates are highest in countries where kids watch the most TV and play computer games instead of playing outdoors. In Tokyo and Hong Kong, 30 to 50 percent of kids are myopic, versus 20 percent in the US. Myopic kids spend an average of 4.3 fewer hours per week outside than kids with normal vision and logged about four more hours of TV time weekly, a 2009 study found.

Best prevention strategies: Spending two hours a day outdoors reduces kids’ risk of nearsightedness by encouraging them to focus on objects in the distance, which helps strengthen their eyesight. Outdoor play also helps kids maintain a healthy weight.

The 10 Highest-Paid US Government Jobs

10. Secretary of State: Hillary Clinton

Annual Base Salary: $186,600
Maximum Job Length: Generally 8 Years
Previous Job: Senator From New York

Job Description: The Secretary of State is appointed by the president to serve as chief diplomatic representative of the U.S. Besides overseeing all State Department operations, including the operations of the U.S. embassies and representation in the UN, Secretary of State Clinton is responsible for the foreign operations of the CIA, the Defense Department, and the Department of Homeland Security. Clinton is also fourth in the chain of succession for presidency.

9. Secretary of Treasury Timothy Geithner

Annual Base Salary: $191,300
Maximum Job Length: Generally 8 years
Previous Job: President of the Federal Reserve Bank of New York

Job Description: Appointed by the President, the Secretary of the Treasury serves as the principal economic advisor for the President. According to the Department of the Treasury: "The Secretary is responsible for formulating and recommending domestic and international financial, economic, and tax policy, participating in the formulation of broad fiscal policies that have general significance for the economy, and managing the public debt." Geithner is a proxy for many other presidential cabinet members, who make the same amount, including Secretary of Homeland Security Janet Napolitano.

8. Senate Majority Leader: Harry Reid

Annual Base Salary: $193,400
Maximum Job Length: Indefinite, usually 4-8 years, or until Senate changes hands
Previous Job: Governor of Nevada

Job Description: The Senate Majority Leader did not exist until the beginning of the 20th century. According to the U.S. Senate website: "The leader must keep himself briefed and informed on national and international problems in addition to pending legislative matters. On the floor of the senate he is charged by his party members to deal with all procedural questions in consultation with them and his party's policy-making bodies." Additionally, Reid must be in contact with all of the various committees and maintain a line of communication between them and the senate. This position stands as proxy for the minority and majority leaders in both the Senate and House, who all make the same amount.

7. Chairman of the Federal Reserve: Benjamin Bernanke

Annual Base Salary: $199,700
Maximum Job Length: 14-28 years
Previous Job: Professor of Economics at Princeton

Job Description: The Chairman of the Federal Reserve is in charge of the Federal banking system of the U.S. As head of the fed, Bernanke dictates and explains the direction of U.S. fiscal policy and works with the Department of the Treasury.

6. Chief Justice of Supreme Court John G. Roberts

Annual Base Salary: $217,400
Maximum Job Length: Life
Previous Job: Judge on the Washington, D.C. Court of Appeals

Job Description: As the Chief Justice of the nine-member Supreme Court, Roberts is the head of the U.S. Federal court system, and is effectively the Leader of the Judicial branch of the government. The Chief Justice is the spokesperson for the court, deciding who writes its opinions. Roberts is also responsible for setting the court's agenda.

5. Chairman of the Joint Chiefs of Staff: Admiral Michael Mullen

Annual Base Salary: $220,734.36
Maximum Job Length: 8 Years
Previous Job: Chief of Naval Operations

Job Description: While the president is technically the commander of the U.S. Armed Forces, the Chairman of the Joint Chiefs of Staff — the combined panel of the Army, Air Force, and Navy — is the functional leader of the military. The Chairman is appointed by the President.

4. Speaker of the House: John Boehner

Annual Base Salary: $223,500
Maximum Job Length: Potentially Unlimited, Generally 4-8 Years
Previous Job: Member of the U.S. House of Representatives From Ohio

Job Description: The Speaker of the House does not legally need to be a member of the House of Representatives, but there has never been a speaker appointed from outside the legislative branch. The speaker is third in line for the presidency. The speaker's role includes presiding over the house and setting his party's agenda. This position stands as proxy for the House Minority Leader, who makes the same amount.

3. Vice President: Joseph Biden

Annual Base Salary: $227,300
Maximum Job Length: 8 Years
Previous Job: Senator from Delaware

Job Description: While the Vice President of the United States is the second-in-command of the executive branch, and aids the president in all of his bureaucratic and diplomatic efforts. The VP is also officially the President of the Senate, and presides over all meetings, although his only important role is to serve as the tiebreaker in the event of a voting deadlock. Vice President Biden is also next in line for the presidency should Obama die or become incapacitated.

2. Postmaster General: Patrick R. Donahoe

Annual Base Salary: $245,000
Maximum Tenure: 8 years
Previous Job: A number of executive positions in the U.S. Postal Service

Job Description: Donahoe is the leader of the U.S. postal service, a position which is older than the U.S. Constitution. Once a presidential cabinet position, appointments for the position now come from within the service. Donahoe helps set postal rates and services, and oversees all major regulation changes.

1. President: Barack Obama

Annual Base Salary: $400,000
Maximum Job Length: 8 Years
Previous Job: Senator from Illinois

Job Description: The President is the head executive branch, the Commander in Chief of the armed forces, and the nation's leader and figurehead. Obama is responsible for a great number of bureaucratic appointments and nominations, and many of the people on this list are put in place by the president.

Top 007 Cars

By Patrick Olsen, Cars.com

With Daniel Craig returning to theaters as James Bond, who once again takes advantage of the power of an Aston Martin in the latest Bond installment, now is a good time to look back on the best cars in 007's long history.

Two Bond experts — Lee Pfeiffer, co-author of "The Essential James Bond" and editor-in-chief of Cinema Retro magazine, and Ray Dempsey, contributor to the book "James Bond in the 21st Century" — offer their thoughts on the best of Bond's wheels.

Our experts were bound by a few rules: The cars had to be outfitted with some kind of MI6 gadget, Bond had to be behind the wheel at some point, and the car needed to make more than a passing appearance in the film. Here are their picks, including a couple that slip past the rules.

No. 1: 1964 Aston Martin DB5
"Goldfinger," 1965

1964 Aston Martin DB5

Both agreed that nothing tops this Aston Martin. "The DB5 launched the era of space-aged gadgets that would become a hallmark of the series," Pfeiffer says, "much to the chagrin of Sean Connery, who felt the character of Bond was now overshadowed by the hardware." Dempsey concurs: "Cars have loomed large in films and TV for years, but none have had the panache of the car introduced by M in 'Goldfinger.' It had the audacious passenger ejection seat, oil slick dispenser, machine guns, a bulletproof rear barrier, tire slashing hubcaps and revolving license plates. I think it appealed to every male, from teenager to retiree."

No. 2: 1975 Lotus Esprit
"The Spy Who Loved Me," 1977

1975 Lotus Esprit

Another jointly praised effort. Dempsey calls it "a clever product from Q's laboratory. Not only a car that looked fast standing still, it converted to a submarine capable of laying underwater mines and firing lethal antiaircraft missiles." Kind of beats electronic stability control, eh? Pfeiffer notes that producers needed quite a few Esprits to make the movie. "Six cars were used to achieve these effects, as well as miniature models — though none were actually amphibious. One of the remaining vehicles is now owned by the Ian Fleming Foundation."

No. 3: 1997 BMW 750iL
"Tomorrow Never Dies," 1997

1997 BMW 750iL

After a BMW Z3 (the first Bond car not built in England) made a fleeting appearance in 1996's "GoldenEye," Pierce Brosnan got an upgrade for his second shot at 007. "The 750iL is the centerpiece for a spectacular car chase through a multilevel parking garage," Pfeiffer says. "Bond controls the speeding car from the backseat by using Q Branch's special Ericsson cell phone that allows him to also engage a weapons system that includes magnetic flash grenades, tear gas, metal spike dispenser, rockets and a chain cutter. And you thought your monthly cell phone fees were sky-high!"

No. 4: 1985 Aston Martin Volante
"The Living Daylights," 1987

1985 Aston Martin Volante

Our first view of Timothy Dalton as 007 brought with it this sleek, ingenious car. Want options? Pfeiffer has 'em: "Laser beam devices concealed in the hubcaps, bullet-proof windows, a dashboard weapons control system, concealed rockets and a jet propulsion device." Not to mention that nifty self-destruct button.

No. 5: 1930s Bentley Mark IV Convertible
"From Russia With Love," 1963

1930s Bentley Mark IV Convertible

Not exactly the kind of car that Bond would become famous for down the road. "Although the car featured no weaponry, it did have one 'high-tech' gadget for 1963: a telephone," Pfeiffer says. "The vehicle symbolizes the old-world elegance that made Bond an icon of style and sophistication — and he doesn't need help from Q Branch to lure a willing lady into the backseat of the Bentley for 'lunch.'" Who needs lasers when your car will do that for you?

No. 6: 2002 Aston Martin Vanquish
"Die Another Day," 2002

2002 Aston Martin Vanquish

Both writers have this one on their lists, but damn it with faint praise. Pfeiffer notes that the Vanquish comes "equipped with the usual arsenal of weaponry: retractable shotguns, spiked tires, missiles, machine guns and, in the ultimate sign originality was waning by this point, the reintroduction of an ejector seat." Dempsey likes it for its ability to become invisible, "pun intended," while Pfeiffer thinks that trick "brought the absurdity to levels that made 'Moonraker' look like 'Citizen Kane.'" Ouch.

No. 7: 1999 BMW Z8
"The World is Not Enough," 1999

1999 BMW Z8

This Beemer (or Bimmer, if you want to get technical — but we're not going to get into that debate) can move, which can be "quite useful in 007's profession," Pfeiffer notes. With its V-8 that hits 60 mph in 5 seconds, the Z8 has other goodies as well. "Everyday drivers may find it exciting to discover their new car's cupholder can accommodate a 44-ounce Big Gulp cup from 7-11," Pfeiffer says, "but Q Branch indulges Bond's vehicle with two ground-to-air missiles almost as an afterthought." That'll clear out a lane for you.

Honorable Mention: 1961 Sunbeam Alpine
"Dr. No," 1962

1961 Sunbeam Alpine

No, it's not tricked out by Q, but as Dempsey says, Bond "uses his driving skill to save his life when pursued by Dr. No's henchmen. What makes this car particularly appealing is, unlike the Aston Martin or Lotus, the average guy could afford one." Hear, hear.

© Cars.com 11/14/08

Most Popular Colors for Cars

Each year, DuPont Automotive releases its Color Popularity Report, a study analyzing and predicting color trends by model type and world region. In 2007, white was the most popular color in North America, making up 19 percent of all vehicles. Silver, black, red and gray rounded out the top five. Here are the most popular colors for SUVs and trucks:

2008 DuPont Automotive Color Popularity Report
No. 1 — White/White Pearl

Rank	Color	% of Segment
1.	White/White Pearl	26%
2.	Black	16%
3.	Silver	14%
4.	Red	13%
5.	Gray	12%
6.	Blue	11%
7.	Beige/Brown	4%
8.	Green	2%
9.	Yellow/Gold	1%
10.	Other	1%

Updated on 12/6/07

Top 10 Worst Car Names: Yahoo

10. The Entire Lincoln Lineup

2010 Lincoln MKZ

Lincoln is a brand with a considerable history, and we know they know how to give cars strong iconic names such as Continental or Navigator. Somewhere around 2007, many of those easy-to-remember names went out the window, leaving consumers with a hodgepodge of names starting with "MK." That's a shame because Lincoln has a strong lineup right now. What's the difference between the MKZ, MKX and MKS? Gimme a second to look it up because I honestly can't remember which is which.

9. Hyundai Equus

2011 Hyundai Equus

The inclusion of the Equus might be premature considering it's not even on sale yet, but this could be the push Hyundai needs to give the car a proper name before it's released. Companies occasionally give Latin names to products to make them sound sophisticated or fancy, but Equus just makes us think of the Broadway play of the same name — most recently starring Daniel Radcliffe of Harry Potter fame.

8. Toyota Yaris

2010 Toyota Yaris

There was a girl in my dorm freshman year who organized her shoes alphabetically by mood. She majored in dead languages and responded to every single question with "no worries." She once set the dorm microwave on fire by overcooking a ham-and-cheese Hot Pocket. Yes, that story is ridiculous and nonsensical ... sort of like naming a car Yaris.

7. Kia Forte Koup

2010 Kia Forte Koup

As writers, we're particularly offended when companies take liberties with the English language in an effort to be cutesy — and this is no exception. We actually like this car! But Kia is asking us to overlook years of schooling and experience to accept their quirky spelling of coupe. It might require a few sessions with a therapist before we can get to that happy place.

6. Subaru B9 Tribeca

2006 Subaru B9 Tribeca

Here we've got a family crossover named after a fashionable neighborhood in lower Manhattan and ... a World War II bomber? Consumers didn't understand the B9 moniker either; that part of the name got the ax when Subaru redesigned the SUV for the 2008 model year.

5. Volkswagen Touareg

2007 Volkswagen Touareg

A few Volkswagens could've made this list, but the Touareg was easily the name that tripped up our American mouths the most. Early Touareg commercials in the U.S. even depicted people struggling to say the name. When an automaker has to spend precious time and ad dollars helping consumers learn to pronounce the car's name — something is wrong.

4. Ford Probe

1993 Ford Probe

There are many borderline inappropriate jokes you could make about a 1990s sport compact named Probe, but we're far too classy for that. Even if you don't take into account the tasteless jokes, this is just a bad car name. There is nothing cool about a probe (the word, not the car). What thesaurus was Ford using where probe was synonymous with sleek and sporty?

3. Subaru Brat

1982 Subaru Brat

Although Brat is technically an acronym — it stands for Bi-drive Recreational All-terrain Transporter — it's a particularly unfortunate one. "Brat" is almost never used to describe something positively. A brat is not a calm, confident driver who knows what he wants and how to get it. A brat is busy throwing a hissy fit in the corner because his mom won't let him borrow the car to go buy the new Styx album.

2. Isuzu VehiCROSS

2000 Isuzu VehiCROSS

Isuzu deserves a little credit for creating an attention-grabbing crossover before it was even a recognized vehicle segment, but the name practically beats consumers over the head with the idea (think SUV plus a cross-training sneaker). Add to that the unnecessary capitalization and the fact that VehiCROSS is a mouthful, and you have one bad name.

1. Ford Aspire

1997 Ford Aspire

It's pretty safe to say that many drivers' dream cars fall under the category of sports car or luxury auto; few children hope to one day spend their commuting hours behind the wheel of a 63-horsepower subcompact hatchback. When Ford slapped the Aspire name on the back of this car, they were basically saying: "Yeah, even our car knows you wish you were driving something cooler."